Jogging Helps You Lose Weight
Jogging can be a great way to get in shape and lose weight. It doesnâ€™t require any special equipment and it takes no time at all to learn.Â When youâ€™reÂ jogging to lose weight, a little bit of effort goes a long way, and you can easily build up to a steady exercise regimen.Â A thirty minute jog three times each week has helped many people control weight however, thereâ€™s a difference between controlling weight and losing it.Â You will get the best results when you complement your jogging program with dietary changes that reduce the calories you consume.
How Does Jogging Help You Lose Weight
If youâ€™re badly out of shape, you donâ€™t want to start off jogging right away. Not only will it be quite difficult, it could be dangerous; you could injure yourself. If youâ€™re already in pretty good shape and just want to improve a little more, you can go ahead and start jogging right away. Set a weight-loss goal. To lose 1 lb. per week, you need toÂ burn more caloriesÂ tillÂ 500 each day than you consume. You can do this through exercise alone or through diet and exercise. Try reducing your caloric intake by 250 calories a day and burning at least 250 through exercise.
Jogging is an exercise where the full weight of the body is involved with every movement. In other words, the weight must be carried, and for a beginner this can easily make jogging more intense thanÂ swimmingÂ or rowing.
According to the recommendations of the American College of Sports Medicine, normal adults should do a minimum of 30 minute jogging sessions or moderate intensity. Or they could go in for 20 minutes of high intensity jogging should their body permit them. However, for those who are desirous of hastening their weight loss process would be advised to jog for anything between 60 to 90 minutes each day and for all seven days in a week.
Setting a regular jogging schedule is essentialÂ if you want to lose weight and get in shape through jogging. After all, jogging intermittently wonâ€™t help very much. Consistency is key to losing weight. After the first few jogs, youâ€™ll begin to find the routine comes more and more easily. Buy good running shoes and hit the road. Map out a few routes, and start slowly if you need to, working up to a faster pace.
Following this gradual method will let your body adjust to jogging, your ticket to losing 10 pounds. And better yet, after you lose the weight, jogging can help you maintain your healthy weight.